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Health and Wellness | November 22, 2024

Sports Medicine Doctor Applies Lessons From Playing Career

Bahrom Firozgary, MD, sports medicine physician at Scripps Clinic Torrey Pines, smiles on the basketball court as he balances a basketball on his finger.
Bahrom Firozgary, MD, credits his success as a sports medicine physician to teamwork and other lessons he learned playing college basketball.
Health and Wellness | November 22, 2024

What Is Broken Heart Syndrome?

A middle-aged man rests his head on his arm looking sad.
Also known as takotsubo cardiomyopathy, this temporary condition can result from severe stress and causes chest pain and shortness of breath.
Health and Wellness | November 21, 2024

7 Holiday Travel Health Tips

A young man smiles as he looks at his smartphone while walking through an airport terminal with a view of airplanes in the background.
Travel raises illness risk from new germs, disrupted routines, jetlag and stress. Follow our tips to stay healthy this holiday season.
Health and Wellness | November 21, 2024

How to Manage Holiday Alcohol Triggers

Friends and family do a champagne toast during a holiday gathering.
Alcohol is usually prevalent at holiday gatherings. Follow these simple strategies to overcome the urge or pressure to drink too much.
Health and Wellness | November 21, 2024

How to Make Holiday Fitness More Fun

Two young women smile as they practice yoga on a mat indoors.
Stay active during the holidays. Make it fun with a “12 Days of Fitness” challenge. Don’t wait till the new year to make fitness important.
Pediatrics | November 20, 2024

How to Pick a Pediatrician (video/podcast)

Thumbnail for video/podcast featuring Dr. Lindenberg discussing how to pick a pediatrician.
To choose a pediatrician, prioritize key factors like experience, proximity, office hours. Does the doctor accept your insurance plan?
Health and Wellness | November 19, 2024

10 Ways to Cope with Difficult Relatives During the Holidays

Scripps physicians offer tips on how to deal with the stress of the holidays, including the stress of relatives visiting.
Health and Wellness | November 19, 2024

Hand Hygiene: Your 20-Second Handwashing Playlist

The CDC recommends handwashing often and for at least 20 seconds to help prevent illnesses. Here is our handwashing music playlist.
Health and Wellness | November 15, 2024

What Are the Best Hiking Trails for Beginners in San Diego?

People in San Diego can enjoy the health benefits of hiking year-round due to the region's sunny weather. Check out these easy hikes.
Health and Wellness | November 14, 2024

How Can Running Cause Hip Pain?

Learn to manage hip pain caused by running, including wearing right fitting shoes, cross-training, pain relievers and rest.