Mind-Body Classes for Health and Wellness
Prevent disease with healthy lifestyle classes in San Diego
Prevent disease with healthy lifestyle classes in San Diego
Learn the essentials of a healthy lifestyle to help prevent illness and injury and enjoy wellness and longevity. Cultivate new habits or expand your knowledge with our multilevel mind-body classes, all taught in a comfortable and healing environment. Whether it’s yoga or fitness classes, Scripps Center for Integrative Medicine empowers you with tools and strategies to pursue your healthiest life.
Learn yoga and stress reduction in San Diego
Your mind and body are powerful tools, designed to work together to fuel your health and well-being. Scripps is a nationally known leader in integrative medicine. Call on this expertise in your daily life by taking yoga classes, group exercise classes and other mind-body offerings.
Group exercise classes
Get motivated and get fit with group exercise classes taught by dynamic instructors at Shiley Sports and Fitness Center. Aquatic aerobics, spinning and yoga are just a few of the classes that can be included as part of a comprehensive program to achieve your fitness goals.
For more information, call the Fitness Center at 858-554-3488.
Hourly parking is available in our gated lot. Parking is free for Fitness Center members, disabled visitors and expectant mothers. Learn more about parking at Scripps Center for Integrative Medicine.