Scripps Expert Discusses Tips for Better Sleeping on KPBS

Derek Loewy, PhD, and director of the insomnia program at Scripps Clinic Viterbi Family Sleep Center, recently appeared on the KPBS radio program “Evening Edition” to discuss some of the problems that often get in the way of a good night’s sleep and tips that can improve things.

Topics included healthy sleep habits, behaviors that can negatively affect sleep and over the counter and prescription options.