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A young black man and woman smile as they sit relaxed on the couch with their feet up.
Health and Wellness | April 17, 2025

Is Your Stress Becoming Chronic?

Learn the signs of chronic stress, how it affects your physical and mental health and what you can do to protect your overall health.
Foods pictured include almonds, walnuts, onions, chickpeas and white beans.
Health and Wellness | April 17, 2025

How Prebiotics and Probiotics Boost Gut Health

Prebiotics and probiotics aid digestion and are found in whole and fermented foods. Talk to your doctor before taking them as supplements.
A young black man holds a bowl of chips and is about to put a chip in his mouth.
Health and Wellness | April 17, 2025

Could Ultra-Processed Foods Be Hurting You?

Learn how ultra-processed foods, often with additives, may affect your weight, mood and health. Explore healthier options like whole foods.
Health and Wellness | April 9, 2025

How Are Pets Good for Your Health?

Studies show pets can improve your health. They encourage you to exercise and help reduce high blood pressure, stress and more.
Health and Wellness | April 9, 2025

How Do You Treat Insect Bites and Stings?

Insect bites and stings are usually harmless. But some can be serious and require medical care. Learn the signs and symptoms.
Health and Wellness | April 4, 2025

How To Safely Remove Skin Tags

The best way to remove skin tags is to see a dermatologist, who can do it safely and effectively. Avoid doing it yourself. Learn your options.
Health and Wellness | April 2, 2025

Is Male Menopause Real?

Can men get menopause? Different from women's, it's linked to aging and low testosterone. Learn the symptoms and treatments.
Health and Wellness | March 28, 2025

How to Tell If You Have Multiple Sclerosis (MS)

Multiple Sclerosis or MS is a central nervous system disease with many different symptoms. Learn the types of MS, causes and treatments.
A man holds his chest while experiencing heartburn.
Health and Wellness | March 26, 2025

8 Simple Ways to Alleviate Heartburn

Occasional heartburn or acid reflux is common and manageable with lifestyle changes and OTC meds, but keep an eye on GERD symptoms.
Health and Wellness | March 19, 2025

Hispanic Women and Heart Disease: What To Look For

Heart disease is the second leading cause of death among Hispanic women. Obesity, hypertension and diabetes are major risk factors.