Gentle Movement & Mobility
Cardiovascular and resistance exercises
![A senior man and woman stretch their arm up in an exercise class designed to improve circulation and mobility.](http://www.scripps.org/sparkle-assets/images/senior-couple-doing-exercises-e6652b06f0005c70884956253453aae2.jpg)
Cardiovascular and resistance exercises
The class is designed to improve your circulation and total body mobility using cardiovascular and resistance exercises. Modifications and variations will be included to accommodate all levels.
Event details
Scripps Mercy Hospital San Diego
Woltman Family College Building Room 1309
4077 Fifth Avenue
Get directions
Fri, Dec 13, 2024
10 am PST - 10:50 am PST
Free
Date | Time |
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Wed, Sep 04, 2024 | 10 am - 10:50 am PDT |
Fri, Sep 06, 2024 | 10 am - 10:50 am PDT |
Wed, Sep 11, 2024 | 10 am - 10:50 am PDT |
Fri, Sep 13, 2024 | 10 am - 10:50 am PDT |
Wed, Sep 18, 2024 | 10 am - 10:50 am PDT |
Fri, Sep 20, 2024 | 10 am - 10:50 am PDT |
Wed, Sep 25, 2024 | 10 am - 10:50 am PDT |
Fri, Sep 27, 2024 | 10 am - 10:50 am PDT |
Wed, Oct 02, 2024 | 10 am - 10:50 am PDT |
Fri, Oct 04, 2024 | 10 am - 10:50 am PDT |