Gentle Movement & Mobility

Cardiovascular and resistance exercises

A senior man and woman stretch their arm up in an exercise class designed to improve circulation and mobility.

Cardiovascular and resistance exercises

The class is designed to improve your circulation and total body mobility using cardiovascular and resistance exercises. Modifications and variations will be included to accommodate all levels.


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Event details

Location
Scripps Mercy Hospital San Diego

Woltman Family College Building Room 1309
4077 Fifth Avenue
San Diego, CA 92103
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Date and time

Fri, Dec 12, 2025

10 am - 10:50 am PST

Fee
Free
Additional dates
Date Time
Wed, Nov 27, 2024 10 am - 10:50 am PST
Wed, Dec 04, 2024 10 am - 10:50 am PST
Fri, Dec 06, 2024 10 am - 10:50 am PST
Wed, Dec 11, 2024 10 am - 10:50 am PST
Fri, Dec 13, 2024 10 am - 10:50 am PST
Wed, Dec 18, 2024 10 am - 10:50 am PST
Fri, Dec 20, 2024 10 am - 10:50 am PST
Fri, Dec 27, 2024 10 am - 10:50 am PST
Wed, Jan 01, 2025 10 am - 10:50 am PST
Fri, Jan 03, 2025 10 am - 10:50 am PST
Wed, Jan 08, 2025 10 am - 10:50 am PST
Fri, Jan 10, 2025 10 am - 10:50 am PST
Wed, Jan 15, 2025 10 am - 10:50 am PST
Fri, Jan 17, 2025 10 am - 10:50 am PST
Wed, Jan 22, 2025 10 am - 10:50 am PST
Fri, Jan 24, 2025 10 am - 10:50 am PST
Wed, Jan 29, 2025 10 am - 10:50 am PST
Fri, Jan 31, 2025 10 am - 10:50 am PST
Wed, Feb 05, 2025 10 am - 10:50 am PST
Fri, Feb 07, 2025 10 am - 10:50 am PST
Wed, Feb 12, 2025 10 am - 10:50 am PST
Fri, Feb 14, 2025 10 am - 10:50 am PST
Wed, Feb 19, 2025 10 am - 10:50 am PST
Fri, Feb 21, 2025 10 am - 10:50 am PST
Wed, Feb 26, 2025 10 am - 10:50 am PST
Fri, Feb 28, 2025 10 am - 10:50 am PST
Wed, Mar 05, 2025 10 am - 10:50 am PST
Fri, Mar 07, 2025 10 am - 10:50 am PST
Wed, Mar 12, 2025 10 am - 10:50 am PDT
Fri, Mar 14, 2025 10 am - 10:50 am PDT
Wed, Mar 19, 2025 10 am - 10:50 am PDT
Fri, Mar 21, 2025 10 am - 10:50 am PDT
Wed, Mar 26, 2025 10 am - 10:50 am PDT
Fri, Mar 28, 2025 10 am - 10:50 am PDT
Wed, Apr 02, 2025 10 am - 10:50 am PDT
Fri, Apr 04, 2025 10 am - 10:50 am PDT
Wed, Apr 09, 2025 10 am - 10:50 am PDT
Fri, Apr 11, 2025 10 am - 10:50 am PDT
Wed, Apr 16, 2025 10 am - 10:50 am PDT
Fri, Apr 18, 2025 10 am - 10:50 am PDT
Wed, Apr 23, 2025 10 am - 10:50 am PDT
Fri, Apr 25, 2025 10 am - 10:50 am PDT
Wed, Apr 30, 2025 10 am - 10:50 am PDT
Fri, May 02, 2025 10 am - 10:50 am PDT
Wed, May 07, 2025 10 am - 10:50 am PDT
Fri, May 09, 2025 10 am - 10:50 am PDT
Wed, May 14, 2025 10 am - 10:50 am PDT
Fri, May 16, 2025 10 am - 10:50 am PDT
Wed, May 21, 2025 10 am - 10:50 am PDT
Fri, May 23, 2025 10 am - 10:50 am PDT
Wed, May 28, 2025 10 am - 10:50 am PDT
Fri, May 30, 2025 10 am - 10:50 am PDT
Wed, Jun 04, 2025 10 am - 10:50 am PDT
Fri, Jun 06, 2025 10 am - 10:50 am PDT
Wed, Jun 11, 2025 10 am - 10:50 am PDT
Fri, Jun 13, 2025 10 am - 10:50 am PDT
Wed, Jun 18, 2025 10 am - 10:50 am PDT
Fri, Jun 20, 2025 10 am - 10:50 am PDT
Wed, Jun 25, 2025 10 am - 10:50 am PDT
Fri, Jun 27, 2025 10 am - 10:50 am PDT
Wed, Jul 02, 2025 10 am - 10:50 am PDT
Fri, Jul 04, 2025 10 am - 10:50 am PDT
Wed, Jul 09, 2025 10 am - 10:50 am PDT
Fri, Jul 11, 2025 10 am - 10:50 am PDT
Wed, Jul 16, 2025 10 am - 10:50 am PDT
Fri, Jul 18, 2025 10 am - 10:50 am PDT
Wed, Jul 23, 2025 10 am - 10:50 am PDT
Fri, Jul 25, 2025 10 am - 10:50 am PDT
Wed, Jul 30, 2025 10 am - 10:50 am PDT
Fri, Aug 01, 2025 10 am - 10:50 am PDT
Wed, Aug 06, 2025 10 am - 10:50 am PDT
Fri, Aug 08, 2025 10 am - 10:50 am PDT
Wed, Aug 13, 2025 10 am - 10:50 am PDT
Fri, Aug 15, 2025 10 am - 10:50 am PDT
Wed, Aug 20, 2025 10 am - 10:50 am PDT
Fri, Aug 22, 2025 10 am - 10:50 am PDT
Wed, Aug 27, 2025 10 am - 10:50 am PDT
Fri, Aug 29, 2025 10 am - 10:50 am PDT
Wed, Sep 03, 2025 10 am - 10:50 am PDT
Fri, Sep 05, 2025 10 am - 10:50 am PDT
Wed, Sep 10, 2025 10 am - 10:50 am PDT
Fri, Sep 12, 2025 10 am - 10:50 am PDT
Wed, Sep 17, 2025 10 am - 10:50 am PDT
Fri, Sep 19, 2025 10 am - 10:50 am PDT
Wed, Sep 24, 2025 10 am - 10:50 am PDT
Fri, Sep 26, 2025 10 am - 10:50 am PDT
Wed, Oct 01, 2025 10 am - 10:50 am PDT
Fri, Oct 03, 2025 10 am - 10:50 am PDT
Wed, Oct 08, 2025 10 am - 10:50 am PDT
Fri, Oct 10, 2025 10 am - 10:50 am PDT
Wed, Oct 15, 2025 10 am - 10:50 am PDT
Fri, Oct 17, 2025 10 am - 10:50 am PDT
Wed, Oct 22, 2025 10 am - 10:50 am PDT
Fri, Oct 24, 2025 10 am - 10:50 am PDT
Wed, Oct 29, 2025 10 am - 10:50 am PDT
Fri, Oct 31, 2025 10 am - 10:50 am PDT
Wed, Nov 05, 2025 10 am - 10:50 am PST
Fri, Nov 07, 2025 10 am - 10:50 am PST
Wed, Nov 12, 2025 10 am - 10:50 am PST
Fri, Nov 14, 2025 10 am - 10:50 am PST
Wed, Nov 19, 2025 10 am - 10:50 am PST
Fri, Nov 21, 2025 10 am - 10:50 am PST
Wed, Nov 26, 2025 10 am - 10:50 am PST
Fri, Nov 28, 2025 10 am - 10:50 am PST
Wed, Dec 03, 2025 10 am - 10:50 am PST
Fri, Dec 05, 2025 10 am - 10:50 am PST
Wed, Dec 10, 2025 10 am - 10:50 am PST
Wed, Dec 17, 2025 10 am - 10:50 am PST
Fri, Dec 19, 2025 10 am - 10:50 am PST