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News | November 21, 2024

7 Holiday Travel Health Tips

A young man smiles as he looks at his smartphone while walking through an airport terminal with a view of airplanes in the background.
Travel raises illness risk from new germs, disrupted routines, jetlag and stress. Follow our tips to stay healthy this holiday season.
News | November 21, 2024

How to Manage Holiday Alcohol Triggers

Friends and family do a champagne toast during a holiday gathering.
Alcohol is usually prevalent at holiday gatherings. Follow these simple strategies to overcome the urge or pressure to drink too much.
News | November 21, 2024

How to Make Holiday Fitness More Fun

Two young women smile as they practice yoga on a mat indoors.
Stay active during the holidays. Make it fun with a “12 Days of Fitness” challenge. Don’t wait till the new year to make fitness important.
News | November 20, 2024

How to Pick a Pediatrician (video/podcast)

Thumbnail for video/podcast featuring Dr. Lindenberg discussing how to pick a pediatrician.
To choose a pediatrician, prioritize key factors like experience, proximity, office hours. Does the doctor accept your insurance plan?
News | November 19, 2024

10 Ways to Cope with Difficult Relatives During the Holidays

Scripps physicians offer tips on how to deal with the stress of the holidays, including the stress of relatives visiting.
News | November 19, 2024

Hand Hygiene: Your 20-Second Handwashing Playlist

The CDC recommends handwashing often and for at least 20 seconds to help prevent illnesses. Here is our handwashing music playlist.
News | November 15, 2024

What Are the Best Hiking Trails for Beginners in San Diego?

People in San Diego can enjoy the health benefits of hiking year-round due to the region's sunny weather. Check out these easy hikes.
News | November 15, 2024

World Diabetes Day Marked With Scripps Expert Interview

Clinical Programs Director Laura Talavera, RN, interview for FOX 5 News.
Recently Laura Talavera, RN, Clinical Programs Director at Scripps Whittier Diabetes Institute discussed ways to prevent diabetes.
News | November 14, 2024

How Can Running Cause Hip Pain?

Learn to manage hip pain caused by running, including wearing right fitting shoes, cross-training , pain relievers and rest.
News | November 13, 2024

8 Ways to Build a Strong Relationship with Your Doctor

Strengthen your relationship with your primary care doctor by preparing questions, using the patient portal, virtual care and more.
Events

Hospital Orientation Tour - In Person - La Jolla

Hospital room with a bed, reclining chair, bassinet and sink at Scripps Mercy San Diego
Led by a perinatal educator, this orientation and tour will help new parents become familiar with the Scripps location where they will be delivering their baby.
News | November 12, 2024

Who Is At Risk of Early Knee Osteoarthritis?

A runner rubs her knees after feeling pain during a workout. Could it be early onset knee osteoarthritis?
Knee osteoarthritis, often linked to aging, can also strike early. Risk factors include genetics, weight, past injuries and certain jobs.
News | November 11, 2024

Scripps Cancer Center Recognized Among Nation’s Best Programs

Learn why Becker’s Hospital Review recently named Scripps Cancer Center to its 2024 list of hospitals and health systems with great oncology programs.
Events

Healthy Bones Exercise Class - Scripps Encinitas Rehabilitation Services

A diverse group of older men and women smile while they participate in an exercise class using bands to improve their strength.
This program at Scripps Encinitas Rehabilitation Services includes exercises to improve strength, balance and flexibility.
Events

A Matter of Balance

A happy couple holding hands and walking, represents healthy lifestyle that may come with attending the matter of balance program at Scripps Health in San Diego.
Learn practical ways to prevent falls and increase strength at this free 8-week program at Scripps Health in San Diego.
  • November 25, 2024
  • 1 pm - 3 pm PST
  • Free
Events

Stroke and Brain Injury Education and Support - Chula Vista

A group of seniors get together to share their experiences with stroke and brain injuries.
Meet with stroke and brain injury survivors, caregivers and loved ones to learn and discuss self-care strategies and more in Chula Vista.
Events

Hospital Orientation Tour - In Person - La Jolla

Hospital room with a bed, reclining chair, bassinet and sink at Scripps Mercy San Diego
Led by a perinatal educator, this orientation and tour will help new parents become familiar with the Scripps location where they will be delivering their baby.
Events

Hospital Orientation Tour - In Person - La Jolla

Hospital room with a bed, reclining chair, bassinet and sink at Scripps Mercy San Diego
Led by a perinatal educator, this orientation and tour will help new parents become familiar with the Scripps location where they will be delivering their baby.
Events

Diabetes Prevention Program Welcome Session

Healthy Living orientation for diabetes care and prevention,
An introduction to our year-long Diabetes Prevention Program. Program eligibility, content, schedule and expectations are discussed.
Events

Balance and Gait - Scripps Encinitas Rehabilitation Services

Balance and Gait Exercise
Scripps Encinitas Rehabilitation Services offers this gentle exercise class to improve your stability. Both standing and seated exercises will be used.