San Diego Health Magazine

The holiday season is a time for gatherings, get-togethers, and lots of fun with friends and family. With a little preparation, good health can be part of it, too. If you’re heading out of town to see loved ones this year, be sure to check out how you can protect yourself during holiday travel, as well as a few things you can do in advance to boost your immune system. Shorter winter days would seem ideal for getting a good night’s rest, but sometimes they can wreak havoc on your sleep cycles. We’ve got tips for sleep to help you get your zzzs. And holiday eating doesn’t have to be unhealthy to still be decadent. Check out these healthy holiday brunch options that limit sugar and saturated fat without sacrificing flavor. Finally, this time of year can be particularly stressful for those grieving the loss of a loved one. See what doctors are doing to help those experiencing a case of broken-heart syndrome. No matter where you are on your health journey, Scripps is here for you. We’re here for good.