How to Prepare the Perfect Bento Box Lunch
Japanese bento boxes are becoming increasingly popular in lunchrooms across the country
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Japanese bento boxes are becoming increasingly popular in lunchrooms across the country
Bento boxes, a staple in Japanese kitchens for centuries, have been gaining a foothold in lunchrooms across the country, and for good reason. Their chic compartments make packing picture-perfect lunches a breeze.
Get inspired with these quick and colorful bento box lunches sure to make your child feel like a back-to-school superstar.
Turkey Pinwheels
- 2 1/2 ounces low-sodium deli turkey
- 1 ounce sliced Swiss cheese
- 1 whole wheat, low-carb tortilla
- 1 tablespoon honey mustard
- 1/4 cup iceberg lettuce
- 2 tablespoons shredded carrots
- Salt and pepper to taste
- Lay the turkey slices on the tortilla and spread honey mustard on them.
- Put the sliced cheese on top, then follow with the vegetables.
- Season the filling and roll the tortilla tight, creating a spiral.
- Cut into bite-size pieces and serve.
Calories: 410 Fat: 13 g Saturated fat: 6.5 g Cholesterol: 51.1 mg Sodium: 1,165.3 mg Carbohydrates: 38.3 g Fiber: 21.6 g Protein: 30.9 g
Mediterranean Veggie Pinwheels
- 3 ounces hummus
- 2 ounces sliced cucumbers
- 2 ounces diced tomato
- 8-inch green tortilla
- 1 teaspoon toasted pine nuts
- 1 teaspoon chopped parsley
- Spread the hummus on the tortilla.
- Top with the remaining ingredients.
- Roll the tortilla tightly into a pinwheel.
- Cut into bite-size pieces and serve.
Calories: 313 Fat: 9.4 g Saturated fat: 1.1 g Cholesterol: 0 mg Sodium: 492.7 mg Carbohydrates: 49 g Fiber: 4.7 g Protein: 10 g
Optional sides
- Grapes
- Stone fruits
- Strawberries
- Blueberries
- Cherry tomatoes
- Low-fat cheese
- Veggie chips
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This content appeared in San Diego Health, a publication in partnership between Scripps and San Diego Magazine that celebrates the healthy spirit of San Diego.