Scripps Clinic Expert Weighs in on Healthy Eating Habits
Small changes can help to cement new behaviors
![Seven food choices to help with weight loss.](http://www.scripps.org/sparkle-assets/images/bestfoodtoloseweight_600x375.jpg)
Misha Biden, registered dietitian at the Scripps Clinic Center for Weight Management, spoke with the San Diego Union-Tribune about how to maintain healthy changes after the new year.
“Small changes are more attainable when you start a new behavior change…taking on a lot of changes becomes overwhelming and frustrating," said Biden in her interview.
Read the story Bite-size healthy eating
Media Contact
- Kristin Reinhardt
- 619-686-3787
- reinhardt.kristin@scrippshealth.org
- Follow me: @KReinhardt_SD