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A provider touches the forehead of a patients head who is lying on an exam table.
Health and Wellness | November 19, 2025

What Is Healing Touch Therapy?

Scripps offers Healing Touch and other holistic therapies to help ease pain and stress and support recovery alongside traditional care.
Health and Wellness | August 18, 2025

Spicy Food May Lower Blood Pressure

Research shows spicy foods may reduce salt cravings and help lower blood pressure. Find out how flavor can support heart health.
Health and Wellness | December 2, 2024

Why Do I Get Frequent Headaches?

Getting frequent headaches is not normal. Scripps headache specialists discuss the different types of headaches and treatments.
Avocados are healthy because they contain healthy fats.
Health and Wellness | November 26, 2024

Are Avocados Good for Your Heart Health?

Avocados are good for your heart. They contain good fats, fiber, potassium and other nutrients that help support heart health.
A woman rests comfortably as an acupuncture provider presses a needle into her forehead to relieve migraine pain.
Health and Wellness | April 24, 2024

Unlocking Relief: How Acupuncture Eases Pain

Learn how this ancient, natural remedy can provide relief from recurring migraines and chronic back pain without the use of narcotics.
Plates of keto diet foods.
Health and Wellness | February 7, 2024

Are Keto Diets Dangerous for Your Heart Health?

A recent study discovered a link between the keto diet and heart disease. Learn the risks and benefits of this high-fat, low-carb diets.
A young woman displays plate with fish and vegetables, a healthy meal.
Health and Wellness | July 26, 2023

Can Food Heal?

Certain foods can help you heal from injury and prevent disease. Learn about anti-inflammatory foods and how they help reduce inflammation.
Dietary supplements.
Health and Wellness | May 31, 2023

How Supplements Can Help Treat Migraines

People with migraines often have low antioxidant levels. Nutritious foods and dietary supplements, under doctor guidance, can help.
Health and Wellness | April 12, 2023

How to Improve Your Gut Health

Gut health plays a big role in supporting our immune system. Learn the benefits of adding fermented and probiotic foods to your diet.
Health and Wellness | November 21, 2022

What Is Breathwork?

Breathwork refers to deep breathing techniques that help boost mental and physical health. Learn about the 4-7-8 technique and others.