Restorative Yoga and Sound Therapy Community Class

Body movement with therapeutic benefits

A woman practicing restorative yoga.

Body movement with therapeutic benefits

For centuries humans have used sound, vibration, meditation, and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively that music and body movement possess therapeutic benefits.  


Utilizing a combination of these modalities, this class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering. 


Space is limited. Please call in advance to register: 858-554-3488.

Event details

Location
Scripps Encinitas Rehabilitation Services

1092 N. El Camino Real
Encinitas, CA 92024
Get directions
Date and time

Sat, Mar 15, 2025

9:30 am - 10:30 am PDT

Fee
Free
Additional dates
Date Time
Sat, Nov 16, 2024 9:30 am - 10:30 am PST
Sat, Dec 07, 2024 9:30 am - 10:30 am PST
Sat, Dec 21, 2024 9:30 am - 10:30 am PST
Sat, Jan 04, 2025 9:30 am - 10:30 am PST
Sat, Jan 18, 2025 9:30 am - 10:30 am PST
Sat, Feb 01, 2025 9:30 am - 10:30 am PST
Sat, Feb 15, 2025 9:30 am - 10:30 am PST
Sat, Mar 01, 2025 9:30 am - 10:30 am PST
Sat, Apr 05, 2025 9:30 am - 10:30 am PDT
Sat, Apr 19, 2025 9:30 am - 10:30 am PDT
Sat, May 03, 2025 9:30 am - 10:30 am PDT
Sat, May 17, 2025 9:30 am - 10:30 am PDT
Sat, Jun 07, 2025 9:30 am - 10:30 am PDT
Sat, Jun 21, 2025 9:30 am - 10:30 am PDT
Sat, Jul 05, 2025 9:30 am - 10:30 am PDT
Sat, Jul 19, 2025 9:30 am - 10:30 am PDT
Sat, Aug 02, 2025 9:30 am - 10:30 am PDT
Sat, Aug 16, 2025 9:30 am - 10:30 am PDT
Sat, Sep 06, 2025 9:30 am - 10:30 am PDT
Sat, Sep 20, 2025 9:30 am - 10:30 am PDT
Sat, Oct 04, 2025 9:30 am - 10:30 am PDT
Sat, Oct 18, 2025 9:30 am - 10:30 am PDT
Sat, Nov 01, 2025 9:30 am - 10:30 am PDT
Sat, Nov 15, 2025 9:30 am - 10:30 am PST
Sat, Dec 06, 2025 9:30 am - 10:30 am PST
Sat, Dec 20, 2025 9:30 am - 10:30 am PST