Postpartum Pelvic Floor Exercise Class - In Person - Encinitas Rehabilitation
Rebuild and reconnect with your body after childbirth
Rebuild and reconnect with your body after childbirth
Join our specialized postpartum pelvic floor classes designed to help you care for and strengthen your pelvic floor after childbirth. Childbirth can impact pelvic floor strength and function; this supportive environment focuses on essential skills for recovery and wellness.
What you'll learn:
- Pelvic floor exercises: Master coordination of your pelvic floor, core and diaphragm with basic movements.
- Safe exercise: Discover how to safely engage in exercise during the postpartum period.
- Pressure management: Learn techniques to protect and support your pelvic floor.
- Posture enhancement: Stand tall and develop awareness of your posture for better alignment and stability.
Participants must be cleared for exercise before attending the class. Infants in car seats are welcome to attend.
Event details
Scripps Encinitas Rehabilitation Services
1092 North El Camino Real
Get directions
Tue, Apr 01, 2025
5:15 pm - 6:15 pm PDT
Free
| Date | Time |
|---|---|
| Tue, Apr 08, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Apr 15, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Apr 22, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Apr 29, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, May 06, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, May 13, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, May 20, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, May 27, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jun 03, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jun 10, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jun 17, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jun 24, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jul 01, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jul 08, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jul 15, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jul 22, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Jul 29, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Aug 05, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Aug 12, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Aug 19, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Aug 26, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Sep 02, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Sep 09, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Sep 16, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Sep 23, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Sep 30, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Oct 07, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Oct 14, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Oct 21, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Oct 28, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Nov 04, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Nov 11, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Nov 18, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Nov 25, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Dec 02, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Dec 09, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Dec 16, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Dec 23, 2025 | 5:15 pm - 6:15 pm PST |