Postpartum Pelvic Floor Exercise Class - Encinitas
Rebuild and reconnect with your body after childbirth
Rebuild and reconnect with your body after childbirth
Join our specialized postpartum pelvic floor classes designed to help you care for and strengthen your pelvic floor after childbirth. Childbirth can impact pelvic floor strength and function; this supportive environment focuses on essential skills for recovery and wellness.
What you'll learn:
- Pelvic floor exercises: Master coordination of your pelvic floor, core and diaphragm with basic movements.
- Safe exercise: Discover how to safely engage in exercise during the postpartum period.
- Pressure management: Learn techniques to protect and support your pelvic floor.
- Posture enhancement: Stand tall and develop awareness of your posture for better alignment and stability.
Participants must be cleared for exercise before attending the class. Infants in car seats are welcome to attend.
Space is limited, call ahead to reserve your spot.
Event details
Phone Number
Tue, Jan 21, 2025
5:15 pm - 6:15 pm PST
Free
| Date | Time |
|---|---|
| Tue, Jan 28, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Feb 04, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Feb 11, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Feb 18, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Feb 25, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Mar 04, 2025 | 5:15 pm - 6:15 pm PST |
| Tue, Mar 11, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Mar 18, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Mar 25, 2025 | 5:15 pm - 6:15 pm PDT |
| Tue, Apr 01, 2025 | 5:15 pm - 6:15 pm PDT |