Childbirth Preparation 3 week - In Person - Rancho Bernardo

Learn important information to help you be prepared for labor and the birth of your child.

It is recommended that you begin this childbirth preparation program when you are approximately 28-32 weeks along in your pregnancy.

The topics covered in this course include:

• How your body prepares for birth and delivery

• Medical procedures including medications

• Labor support, breathing relaxation, massage, visualization

• Cesarean delivery

• Postpartum – also known as the fourth trimester

This series meets for 3 consecutive Saturdays.

Bring two pillows, a blanket and a snack/beverage to class.

Expectant partners are encouraged to attend together – one registration per couple is required.

Please see current visitor and patient guidelines.