A Matter of Balance - Managing Concerns About Falls

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities.

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

This is an 8-part class series meets from March 26 - May 14, 2025. Space is limited to 14 participants. 

Please note that committing to all sessions is expected, as the material builds upon each session.