5 Tips for Heart Health During the Holidays

Protect your heart health during the busy holiday season. Manage stress, control blood pressure, prioritize self-care and more tips.

Health and Wellness | November 27, 2023

How to Start Your New Year’s Fitness Goals: Do It Safely

Start your New Year’s fitness resolutions right: Start slow, listen to your body, avoid injuries. Do it right with balanced exercise.

Health and Wellness | November 22, 2023

The canine therapy program continues after a pause during the pandemic. Therapy dogs provide comfort to patients at Scripps hospitals.

Health and Wellness | November 21, 2023

Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.

Health and Wellness | November 21, 2023

Learn about the rising threat of fentanyl abuse. Illicitly manufactured fentanyl is causing over 150 overdose deaths daily in the US.

Health and Wellness | November 21, 2023

The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?

Health and Wellness | November 17, 2023

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.

Health and Wellness | November 17, 2023

Manage holiday stress, protect your mental health and navigate family pressures with these tips. Make it a conflict-free holiday season.

Health and Wellness | November 7, 2023

Scripps physicians offer tips on how to deal with the stress of the holidays, including the stress of relatives visiting.

Health and Wellness | October 30, 2023

Prepare for the fall/winter respiratory illness season. Get vaccinated against COVID-19, flu and RSV. Vaccines are safe and effective.