Health and Wellness | February 22, 2022
Do 30-Day Fitness Challenges Really Work?
A 30-day fitness challenge may get you started exercising regularly and that is good for your long-term health.
Health and Wellness | February 22, 2022
What Causes Vitamin D Deficiency?
Many people simply don’t get enough vitamin D. Learn what you can do to get more of this natural vitamin and how it promotes bone health.
Health and Wellness | February 1, 2022
8 Tips to Beat Insomnia and Get You Sleeping Again
Learn why it is important to get good sleep and how to beat insomnia with simple steps from a Scripps family medicine doctor.
Health and Wellness | January 25, 2022
A Beginner’s Guide to Plant-Based Diets
There is a wide spectrum of plant-based diets, including vegan lifestyles and flexitarian options that incorporate meat. Learn more.
Health and Wellness | January 11, 2022
8 Tips to Alleviate Back Pain
Eight in 10 adults experience back pain. Exercise, proper posture and weight control can help alleviate back pain. Learn more ways.
Health and Wellness | January 11, 2022
5 Reasons to Schedule Your Annual Checkup
Learn the benefits of getting your annual checkup, including establishing health baselines, reviewing medication, updating vaccinations.
Health and Wellness | January 10, 2022
Do Your Kids Spend Too Much Time in Front of a Screen?
Too much screen time isn't good for your child, even during the pandemic when we're staying home longer. Learn what doctors recommend.
Health and Wellness | January 3, 2022
6 Simple Food Swaps for Better Health
Making healthy food choices can help you manage your weight and lower your risk of disease. A few easy changes can help you eat better.
Health and Wellness | December 16, 2021
5 Diabetes-Friendly Comfort Foods for the Winter Season
Transform conventional dishes into diabetes-friendly foods with simple substitution tips from the Scripps Whittier Diabetes Institute.
Health and Wellness | December 13, 2021
When to Pick Electrolyte Drinks Over Water
Water usually works best to prevent dehydration but there are times, say after intense workouts, when electrolyte drinks are helpful.