Sleep Health: 5 Tips for Better Sleep for Adults

Your daily routines can affect the quality of your sleep. Follow our tips to fall and stay asleep and improve the quality of your sleep.

Health and Wellness | November 21, 2022

Why Giving Back Is Good for Your Health

Studies show volunteering or donating can trigger positive health effects. Consider Scripps as a place to give back to your community.

Health and Wellness | November 21, 2022

Breathwork refers to deep breathing techniques that help boost mental and physical health. Learn about the 4-7-8 technique and others.

Health and Wellness | November 21, 2022

Immune function declines with age but can be strengthened by getting good sleep, eating well, exercising, not smoking and more ways.

Health and Wellness | November 16, 2022

Long-distance travel is a risk factor for deep vein thrombosis, a blood clot that can lead to health problems. Learn who's at risk.

Health and Wellness | November 16, 2022

Protect yourself this winter from the tripledemic: RSV, COVID and flu. These respiratory viruses are currently going around.

Health and Wellness | October 25, 2022

A Scripps OB-GYN explains the causes and treatments for urinary tract infections. Sudden burning during urination is a common symptom.

Health and Wellness | October 20, 2022

Learn how flu vaccines can help you prevent coming down with the flu's notorious fevers, aches, pains, coughing and fatigue.

Health and Wellness | October 18, 2022

In this podcast, a Scripps primary care doctor discusses chronic health issues affecting millennials, including depression and diabetes.

Health and Wellness | October 13, 2022

Soy foods are protein-rich, healthier replacements for red meat and processed meats. The healthiest soy foods are the least processed.