Health and Wellness | March 6, 2023
7 Tips to Get You Exercising Consistently
To reap the benefits of exercise, you must do it consistently. Keep track, try new exercises, recruit a partner and learn more tips.
Health and Wellness | February 27, 2023
Hot Flashes and Night Sweats: What Can I Do?
Women who experience menopausal hot flashes and symptoms can manage this condition with lifestyle changes and if necessary medications.
Health and Wellness | February 27, 2023
Healthy Recipe: Inside Out Apple Pie
Looking for a treat to make at home? Try this recipe for inside out apple pie. Chef Fri Reyes shows you how to make this tasty dessert.
Health and Wellness | February 27, 2023
What Is Lifestyle Medicine? (video/podcast)
A Scripps physician explains lifestyle medicine and how it prevents and manages chronic illnesses, such as heart disease and diabetes.
Health and Wellness | February 22, 2023
Would My Dog Be a Good Therapy Dog?
Learn what it takes for a dog to become a therapy dog that is trained to visit hospital patients and help reduce their pain or stress.
Health and Wellness | February 13, 2023
What Is Seasonal Affective Disorder (SAD)? How is it treated?
Learn ways to curb symptoms of seasonal affective disorder (SAD), including cutting white carbs, exercising and light and talk therapy.
Health and Wellness | January 4, 2023
Important Reasons to Get the New Shingles Vaccine
The Shingrix vaccine can protect against shingles, a painful condition caused by the virus that causes chicken pox. See who needs it.
Health and Wellness | December 6, 2022
5 Small Changes Can Lead to Big Results with Your Health
Small lifestyle changes can lead to better fitness, nutrition, wellness and overall mental health.
Wellness & Prevention | December 5, 2022
What Is Color Vision Deficiency?
Color vision deficiency, also known as color blindness, means you can see color but not the same way most people do.
Health and Wellness | December 2, 2022
Hand Hygiene: Your 20-Second Handwashing Playlist
The CDC recommends handwashing often and for at least 20 seconds to help prevent illnesses. Here is our handwashing music playlist.