How to Improve Your Gut Health

Gut health plays a big role in supporting our immune system. Learn the benefits of adding fermented and probiotic foods to your diet.

Health and Wellness | April 12, 2023

How to Support Someone on Their Weight Loss Journey

Losing weight takes patience and discipline. Learn ways to help someone you care about lose excess weight and stay motivated.

Health and Wellness | April 11, 2023

Think of your garden as a culinary medicine garden. Consider growing any of these healthy herbs to flavor your favorite foods.

Health and Wellness | April 10, 2023

The secret to a long, healthy life, is no secret at all. Healthy eating and regular exercise come to mind. Learn what else matters.

Health and Wellness | March 27, 2023

Help your young athlete with these nutrition tips , including not skipping breakfast, focusing on carbs for fuel and staying hydrated.

Health and Wellness | March 20, 2023

Organic more nutritious? Gluten-free better? Eggs bad for you? Get the facts and take the myth out of your dietary choices.

Health and Wellness | March 17, 2023

A Medicare annual wellness visit is not the same as a full physical exam. Learn the difference before scheduling an appointment.

Health and Wellness | March 16, 2023

Take the stress out of spring travel. Sleep, nutrition, hydration play a big part. Visit a travel medicine clinic if you're going abroad.

Health and Wellness | March 13, 2023

Kids should be get at least one hour of physical activity each day for their health and well-being. Follow our tips to promote exercise.

Health and Wellness | March 13, 2023

A Scripps pulmonologist explains the causes, symptoms and treatments for COPD, a condition that makes breathing difficult.